Tone it Up!

Service Description

Tone It Up! focuses on building lean muscle mass and improving muscle definition through targeted exercises. These classes often incorporate weights, resistance bands, or bodyweight exercises to sculpt and firm the body. They are designed to improve overall body composition, posture, and muscle endurance, often while burning calories and boosting metabolism. Building muscle mass can lead to a higher resting metabolic rate, helping the body burn more calories even at rest.