Fitness Class Descriptions
Explore Free Fitness Classes at Destination Wellness
Destination Wellness is where you can try any first class for FREE!
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Check out these class descriptions and please reach out with any further questions or concerns.
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DW is a judgement-free zone. Our classes are designed with every body size, shape, and mobility level in mind. Every class is 100% modifiable.
March 2026
Studio Classes
Abs
This workout class is focused on toning, trimming and strengthening abdominal muscles.
Aerial Yoga
Aerial yoga is a form of yoga that utilizes a swing suspended from the ceiling to support the body during various yoga poses. This allows practitioners to experience yoga poses in a unique way, often with increased flexibility and range of motion due to the support provided by the swing. It is known for improving flexibility, strength, balance, and spinal alignment, while also offering a unique and fun way to experience yoga. Aerial yoga can be a great option for beginners as the swing provides support, making certain poses more accessible.
Bar Sculpt
Class combining bar work with full body sculpting with bands, weights, balls and blocks!
Belly Dancing
**Belly Dancing 101**: Shake, rattle, and roll with Angie in our energetic beginners' class designed to burn calories while you embrace the joy of movement. This fun and engaging session not only promotes fitness but also enhances confidence and self-expression. Join us at Destination Wellness to experience holistic wellness that nourishes your body, mind, and spirit!
Booty Blast
Booty Blast -You'll experience a variety of exercises carefully selected to maximize glute engagement and define your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training; while having you leave with the best booty pump ever.
Bungee
​A Bungee workout can enhance your coordination, boost your strength and skyrocket your confidence. It's a cardiovascular workout minus the impact, so it's gentler on the body's joints. The bungee cord gives just enough resistance to keep your muscles working, along with an element of playfulness that keeps you interested and engaged.
Cardio Drumming
Cardio drumming is a moderate to high intensity cardio class. You burn calories while drumming to the beat of the music and our instructor incorporates several different moves to work different muscles in your body, so you are left feeling great but sore at the same time. This class is a positive, friendly class and all ages are welcome. All moves are modifiable and the number one rule is to have fun.
Dance2Fit
Dance2Fit is a high-intensity, full-body workout that combines dance and fitness. It's set to popular music, such as hip hop, country, and pop, and is designed to be fun and energetic.
DanceFit
​Stands out from technical or traditional dance in that technique and intricate choreography aren't the main focus. Participants don't spend months perfecting a routine, rather just show up, work up a sweat while doing their best to follow an instructor, and leave feeling good about their workout! It is fun, easy to follow and one heck of a calorie burn! This is a moderate intensity class filled with fun music and easy to follow routines!​
Elastic Energy
Experience bungee fitness like never before at Destination Wellness! Our innovative no-jumping weight lifting bungee sessions are designed for all experience levels, ensuring a fun, effective workout tailored to you. With a limited capacity of just 6 participants, enjoy personalized instruction and ample space to elevate your fitness journey. Join us to empower yourself and nourish your holistic wellness!
Empower
Empower is a class designed to step out of comfort zones. This class combines strength training and cardio to build stamina.
Fitness Fundamentals
Join our first-floor entry studio class, where you'll learn fitness fundamentals in a supportive environment. This 30-minute session focuses on correct form and offers a safe, full-body workout tailored to your pace, equipping you with the essential tools to embark on your healthy journey!
Flat Belly Bootcamp
An AB-focused workout class with bands and Pilates balls which sculpts your core using the instability of the ball for deep muscle activation and bands for added resistance. This class targets abs, obliques, and glutes with moves like banded leg lifts, ball crunches, plank variations with ball squeezes, and controlled sit-ups. Expect enhanced strength, stability, posture, and definition through low-impact, Pilates-inspired movements.
Full Body
Strength & Conditioning
Workout includes light stretching, cardio, and strength training from head to toe!
GAL
At Destination Wellness, join our invigorating 45-minute Glutes, Abs, & Legs class designed to sculpt and tone your body. Create strength and definition while enjoying a supportive community focused on empowering women through holistic wellness. Elevate your fitness journey and nourish your spirit at Destination Wellness!
Glutes & Core
Booty building and toning while slimming down the core area!
Goddess Sculpt
Goddess SCULPT: Is the dynamic trio of barre/Pilates & yoga sculpt combined into one dynamite workout. This class brings you the benefits of all 3 into 1, 45 minute workout. Expect Low to High Intensity while targeting core and leg muscles.
Grace & Grit
Description Coming Soon!
Hip Hop Fit
This high-energy class includes fun and engaging dance moves as well as low and high-intensity exercises using hip hop culture and music as the motivating force. Every class is like 45 minutes of being at the dance club, and you sometimes forget that you are even working out. The goal is always for you to leave class feeling invigorated and with a smile on your face. All ages and levels of fitness and dance are welcome, and modifications are always available.
Hot Bar Sculpt
Class combining bar work with full body sculpting with bands, weights, balls and blocks! This class is offered in a heated room using infrared panels.
Hot Full Body Toning
Experience the transformative power of our Hot Full Body Toning session at Destination Wellness. In just 30 minutes, this infrared heated treatment sculpts and tones your body while promoting a healthy glow. Join us in empowering your wellness journey, as we nourish your body, mind, and spirit in a serene environment designed for women seeking holistic health.
Hot Lift
A lifting strength training class description involves guided, full-body workouts using weights (barbells, dumbbells, kettlebells) and bodyweight to build muscle, increase power, tone physique, and improve functional fitness, with a strong focus on proper form, technique, and safety, often set to music and catering to various levels. Expect exercises like squats, presses, lunges, and curls, with class styles varying from high-intensity circuits to focused, lower-rep heavy lifting for strength. This class is offered in a heated room using infrared panels.
Hot Sculpt
Sweat & Sculpt - full body toning & contouring in a heated room!
Hot Yoga
Hot Yoga is a dynamic style of yoga practice in a heated room.Hot yoga classes can vary in style, but they often incorporate elements of Hatha Vinyasa yoga. The warm environment can improve circulation, relaxation making it an invigorating experience.
KickFit
KickFit is a high intensity cardio class combining kickboxing, exercise moves, and dance moves into choreographed routines to some of your favorite music.
​KickFit classes are open to people of all ages, sizes, and fitness levels.
Noon Reset
This is your midweek exhale. Slow, intentional movement designed to release tension, lengthen the body, and calm the nervous system. Think deep stretches, gentle flow, and space to breathe without pressure or intensity. Perfect for all levels, especially if you feel tight, stressed, or just need to reset.
Pilates HIIT
Pilates HIIT combines HIIT with Pilates: You move through Pilates-inspired exercises (like planks, leg lifts, bridges, or roll-ups) in timed intervals. The pace is quicker and the transitions sharper than in traditional Pilates. It mixes strength training, cardio, and mobility in one session.
PoundFit
Pound® Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. This is a full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, Pound® Rockout Workout transforms drumming into an incredibly effective way of working out.
*Kid-Friendly- Children must have valid waiver on file to participate.
Power & Poise
Power & Poise combines traditional strength training with balance and stability work to create a workout that’s as powerful as it is effective. Using weights and intentional movement, this class improves muscle tone, posture, and coordination while challenging your core throughout. Strong doesn’t have to be chaotic. This class proves it can be poised.
Power Pilates
Power Pilates is an innovative fusion of traditional Pilates and intensity Bootcamp training, offering a comprehensive workout that enhances strength, flexibility, and cardiovascular endurance. This dynamic combination leverages the core-focused, controlled movements of Pilates with the energetic, full-body conditioning of Bootcamp, resulting in a challenging yet balanced fitness experience designed to improve overall fitness, tone muscles, and boost stamina without the heavy lifting.
PT With T
(Group Personal Training)
Join our master trainer Tonya for a full body group personal training session!
Red Light Therapy Pilates
Experience rejuvenation at Destination Wellness with our unique red light therapy Pilates sessions, featuring infrared panels that enhance circulation and promote muscle recovery. Sunglasses are provided to ensure your comfort while you immerse yourself in a holistic wellness journey. Join us to nourish your body, mind, and spirit in a supportive environment dedicated to empowering women.
ReFit
A REFIT® class is a judgment-free, community-focused dance fitness workout using upbeat music, simple choreography, and bodyweight moves for cardio, toning, and fun, welcoming all fitness levels to build confidence and a healthy lifestyle through positive connection, not perfect moves. It blends dance, cardio, and strength with an emphasis on mind-body wellness.
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*Kid-Friendly- Children must have valid waiver on file to participate.
Reformer Pilates
Reformer Pilates classes offer a full-body workout focused on controlled, precise movements using a machine called a reformer. The reformer, has adjustable springs and carriage which provide resistance and support. It challenges core strength, flexibility, balance, and coordination. Expect a low-impact workout with a mix of familiar and unique exercises, guided by an instructor who ensures you feel safe and supported, regardless of your experience level.
Rhythm & Reps
Unlock the power of movement with our energizing 30-minute weightlifting class set to music! Each session targets different muscle groups through seven dynamic tracks: warm up, squats, chest, back, core, biceps/triceps, and lunges/shoulders, finishing with a rejuvenating cooldown. At Destination Wellness, we empower women to embrace their strength while nourishing their bodies, minds, and spirits in a fun, supportive environment!
Sculpt Pilates
A Pilates class that emphasizes building strength and muscle definition through exercises that sculpt and tone the body. Sculpt Pilates classes are designed to help you build lean muscle mass and improve muscle definition, leading to a more toned physique.
Shed & Shred
This Shed & Shred burnout class is a dynamic fitness class that combines strength training and aerobic conditioning with the goal of building muscle ("shredding") and losing weight or burning calories ("shedding"). It's designed to provide a comprehensive workout that addresses both muscle building and cardiovascular fitness. This class aims to help participants shred muscle and shed calories.
Spicy Yoga
Spicy Yoga utilizes breathwork, hip-opener movements, and floor work in a slow paced yoga flow. Embrace your femininity in this beginner yoga class for adults 18+. Knee pads and attire that makes you feel sexy suggested.
Strength & Stamina
Boost endurance and build strength through a dynamic blend of cardio and toning exercises. A variety of equipment is used to enhance results, target the full body, and keep each class engaging and effective.
Strength Pilates
A 30-minute strength-focused Pilates class that incorporates weights and resistance bands to build total body strength and stability. This class emphasizes controlled movement, core engagement, and proper alignment to improve muscle tone, posture, and balance. Efficient, effective, and accessible for all levels.
StrongHER
Unleash your inner powerhouse. StrongHer is a strength-training class designed to help women build lean muscle, boost confidence, and feel unstoppable. Using a mix of free weights, machines, and functional movements, you'll sculpt, strengthen, and elevate your fitness—one rep at a time.
Strong Nation & Mobility
STRONG Nation + MOBILITY will be a combination class that will start with high-energy moves for muscle conditioning and cardio and will end with relaxing breathwork and mobility exercises. In both of these formats, music is synced to the moves. There is no dancing in this class.
This class is appropriate for everyone! We are all different, and all of us want to feel better physically and mentally. YOU DO YOU! Go at your own pace. There are modifications for everything.
Swift Success Bootcamp
Our 30-minute full body bootcamp offers a quick and efficient workout designed to kickstart your fit.
At Destination Wellness, our 30-minute full body bootcamp offers a quick and efficient workout designed to kickstart your fitness journey. This high-energy session targets every muscle group, ensuring a head-to-toe transformation that fits seamlessly into your busy lifestyle. Join us to empower yourself with the strength and vitality you deserve, all within a supportive community focused on holistic wellness.
Tone It Up!
Tone It Up! focuses on building lean muscle mass and improving muscle definition through targeted exercises. These classes often incorporate weights, resistance bands, or bodyweight exercises to sculpt and firm the body. They are designed to improve overall body composition, posture, and muscle endurance, often while burning calories and boosting metabolism. Building muscle mass can lead to a higher resting metabolic rate, helping the body burn more calories even at rest.
Trampoline & Tone
Trampoline & Tone offers a dynamic 30-minute workout that blends low-impact cardio with full-body toning exercises. Utilizing trampolines along with weights, bands, and balls, this class is designed to elevate your heart rate while strengthening and sculpting your body. Join us to experience a fun, energetic approach to holistic wellness tailored for every woman on her journey to empowerment.
UPLIFT
UPLIFT is a high-energy, full-body workout that blends powerful strength training with iconic music for a results-driven fitness experience. Expect easy-to-follow choreography, body-shaking cardio bursts, and dynamic strength moves that build endurance and sculpt from head to toe.
Come for the music. Leave stronger, energized, and completely UPLIFTED.
Vintage Vibes
Vintage Vibes is a fun, low impact class made just for our Vintage Queens. Using light weights, this 30-minute class can be done seated or standing and focuses on strength, balance, and movements you use every day. Gentle seated cardio keeps the heart rate up while staying easy on the joints, so you’ll leave feeling energized, capable, and confident.
Wunda Chair Pilates
At Destination Wellness, our Wunda Chair Pilates sessions combine dynamic movement with personalized guidance in an intimate small group setting. Designed for all skill levels, this unique approach enhances strength, flexibility, and balance while focusing on alignment and body awareness. Join us to experience the transformative power of Pilates, empowering your wellness journey in a supportive community.
Zumba!
Zumba is a dance fitness program that combines Latin and international music with dance moves. It is a fun and energetic way to get a workout. Zumba incorporates a variety of dance styles, including salsa, merengue, cumbia, and hip-hop. Zumba classes are designed for people of all fitness levels, from beginners to experienced dancers.
Zumba Toning
Zumba Toning is a Zumba class that incorporates weights to enhance muscle toning and sculpting. It combines the fun, party-like atmosphere of Zumba with exercises that focus on specific muscle groups like arms, core, and lower body.
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What Our Clients Say:
Amanda Fazakas
Beth has a magnetic personality. She draws you in and inspires you to be the best version of yourself. She offers a well rounded, fun and challenging workout from a place of encouragement and support. I have been following her from gym to gym over the last 10 years. I have always loved her workouts, they are fun and target areas I never knew I had. She always leaves you wanting more. She is nonjudgmental and accepts everyone into her tribe with open arms.