Class Descriptions
Destination Wellness is where you can try any first class for FREE!
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Check out these class descriptions and please reach out with any further questions or concerns.
HipHopFit
Are you ready for a hyped-up dance-fitness party?! This high-energy class includes fun and engaging dance moves as well as low and high-intensity exercises using hip hop culture and music as the motivating force. Every class is like 45 minutes of being at the dance club, and you sometimes forget that you are even working out. The goal is always for you to leave class feeling invigorated and with a smile on your face. All ages and levels of fitness and dance are welcome, and modifications are always available because this class is for everyone.
KickFit & Dance2Fit
KickFit is a high intensity cardio class combining kickboxing, exercise moves, and dance moves into choreographed routines to some of your favorite music.
Dance2Fit is a high-intensity, full-body workout that combines dance and fitness. It's set to popular music, such as hip hop, country, and pop, and is designed to be fun and energetic.
KickFit and Dance2Fit classes are open to people of all ages, sizes, and fitness levels, and no prior dance or kickboxing experience is required. Participants can dance at their own pace and the classes are intended to be judgment-free and encouraging
Pound®Fit Workout
Pound® Rockout Workout is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, Pound® Rockout Workout transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels and easy to modify, the workout provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out!
Heavy Lifting Bootcamp
A bootcamp class is a station structured workout that combines cardio and strength training. Equipment used (but not limited to): dumbbells, kettlebells and barbells. The exercises in this class will hit every part of the body. All movements can be modified for every fitness level.
Bungee Fitness
A Bungee workout can enhance your coordination, boost your strength and skyrocket your confidence. It's a cardiovascular workout minus the impact, so it's gentler on the body's joints. The bungee cord gives just enough resistance to keep your muscles working, along with an element of playfulness that keeps you interested and engaged.
Cardio Drumming
Cardio drumming is a moderate to high intensity cardio class. You burn calories while drumming to the beat of the music and our instructor incorporates several different moves to work different muscles in your body, so you are left feeling great but sore at the same time. This class is a positive, friendly class and all ages are welcome. All moves are modifiable and the number one rule is to have fun.
Upper Body Sculpting
A class dedicated to working the upper body. Equipment used (but not limited to): dumbbells and mats. The exercises in this class will hit all the muscle groups of your upper body. All movements can be modified for every fitness level.
Booty Blast
Booty Blast -You'll experience a variety of exercises carefully selected to maximize glute engagement and define your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training; while having you leave with the best booty pump ever.
HIIT
HIIT stands for high-intensity interval training, which is a type of workout that involves alternating between short, intense 30 second bursts of exercise and brief 15 second recovery periods. Equipment used (but not limited to): dumbbells, resistance bands and mats. The exercises in this class will be lower body focused. All movements can be modified for every fitness level.
Stations
A class made up of 10 stations. Equipment used (but not limited to): dumbbells, resistance bands, kettlebells, medicine balls and steps. Every part of the body will be worked as you make your way through the stations twice. All movements can be modified for every fitness level.
What Our Clients Say
Amanda Fazakas
Beth has a magnetic personality. She draws you in and inspires you to be the best version of yourself. She offers a well rounded, fun and challenging workout from a place of encouragement and support. I have been following her from gym to gym over the last 10 years. I have always loved her workouts, they are fun and target areas I never knew I had. She always leaves you wanting more. She is nonjudgmental and accepts everyone into her tribe with open arms.