Fitness Class Descriptions
Explore Free Fitness Classes at Destination Wellness
Destination Wellness is where you can try any first class for FREE!
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Check out these class descriptions and please reach out with any further questions or concerns.
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DW is a judgement-free zone. Our classes are designed with every body size, shape, and mobility level in mind. Every class is 100% modifiable.
June 2026
Studio Classes
Abs
This workout class is focused on toning, trimming and strengthening abdominal muscles.
Aerial Yoga
Aerial yoga is a form of yoga that utilizes a swing suspended from the ceiling to support the body during various yoga poses. This allows practitioners to experience yoga poses in a unique way, often with increased flexibility and range of motion due to the support provided by the swing. It is known for improving flexibility, strength, balance, and spinal alignment, while also offering a unique and fun way to experience yoga. Aerial yoga can be a great option for beginners as the swing provides support, making certain poses more accessible.
Bar Sculpt
Class combining bar work with full body sculpting with bands, weights, balls and blocks!
Boot Camp
ATTENTION! You must adapt, overcome and improvise in this life! Time to get strong and
capable! Full body overhaul! A bootcamp class is a station structured workout that combines cardio and strength training. Equipment used (but not limited to): dumbbells, kettlebells and barbells. The exercises in this class will hit every part of the body. All movements can be modified for every fitness level.
Booty Blast
Booty Blast -You'll experience a variety of exercises carefully selected to maximize glute engagement and define your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training; while having you leave with the best booty pump ever.
Bungee
​A Bungee workout can enhance your coordination, boost your strength and skyrocket your confidence. It's a cardiovascular workout minus the impact, so it's gentler on the body's joints. The bungee cord gives just enough resistance to keep your muscles working, along with an element of playfulness that keeps you interested and engaged.
Burnin Bands
Burnin Bands is a dynamic 30-minute mid-morning class at Destination Wellness, designed to lean and tighten muscles while effectively burning calories. Utilizing resistance bands, this focused workout empowers women to achieve their fitness goals in a supportive environment. Join us to energize your body and elevate your wellness journey!
Cardio Drumming
Cardio drumming is a moderate to high intensity cardio class. You burn calories while drumming to the beat of the music and our instructor incorporates several different moves to work different muscles in your body, so you are left feeling great but sore at the same time. This class is a positive, friendly class and all ages are welcome. All moves are modifiable and the number one rule is to have fun.
Circuit Sculpt
Unleash your potential with Circuit Sculpt at Destination Wellness! Join us for a dynamic 30-minute sculpting workout that utilizes weights and resistance bands to tone your body effectively. Designed for busy women seeking a quick yet impactful fitness solution, this session will have you in and out in a jiffy—empowering you to embrace holistic wellness.
The Climb
Progressive overload using light weights!Introducing The Climb at Destination Wellness—a 30-minute class designed for progressive overload using light weights. Experience full-body workouts that incorporate changing tempos, pause holds, and increasing reps as you advance through levels. Elevate your fitness journey in a supportive environment that empowers women to strengthen their bodies while nourishing their minds and spirits. Join us to reach new heights in your wellness journey!
Core Strength
At Destination Wellness, our invigorating 30-minute Core Class is designed for those on the go, proving that slimming and toning can happen in a jiffy! Join our supportive community as we empower you to build strength and confidence through efficient workouts that fit seamlessly into your busy life. Embrace a healthier you and experience holistic wellness tailored specifically for women!
Dance Party With Nikki
Where the workout feels like a night out.
Forget the stress of the week—this is your time to move, sweat, and turn it up. This high-energy dance fitness class mixes dance fitness, line dancing, and simple, easy-to-follow moves so everyone can join the party.
Bring your people, bring your energy, and let loose on the dance floor.
Your Friday night just got better.
Dynamic Dance Sculpt
10 Min Dance Fitness, 10 min strength training ending with 10 min Pilates Core!
Experience the vibrant synergy of our Dynamic Dance Sculpt class at Destination Wellness, where you’ll engage in a refreshing 30-minute session combining 10 minutes of energizing dance fitness, 10 minutes of strength training, and 10 minutes of core-centric Pilates. This unique blend not only enhances physical fitness but also nurtures your overall well-being, embodying our commitment to empowering women through holistic wellness. Join us to sculpt your body and elevate your spirit!
Empower
Empower is a class designed to step out of comfort zones. This class combines strength training and cardio to build stamina.
Fitness Fundamentals
Join our first-floor entry studio class, where you'll learn fitness fundamentals in a supportive environment. This 30-minute session focuses on correct form and offers a safe, full-body workout tailored to your pace, equipping you with the essential tools to embark on your healthy journey!
Flat Belly Bootcamp
An AB-focused workout class with bands and Pilates balls which sculpts your core using the instability of the ball for deep muscle activation and bands for added resistance. This class targets abs, obliques, and glutes with moves like banded leg lifts, ball crunches, plank variations with ball squeezes, and controlled sit-ups. Expect enhanced strength, stability, posture, and definition through low-impact, Pilates-inspired movements.
Full Body
Strength & Conditioning
Workout includes light stretching, cardio, and strength training from head to toe!
Functional Strength
**Functional Strength** at Destination Wellness offers dynamic CrossFit-inspired workouts designed to enhance overall functional fitness. Engage in high-intensity training that focuses on building strength, stamina, and agility through a mix of weightlifting, cardio, and bodyweight exercises. Our empowering sessions are tailored for women, fostering community and personal growth as you elevate both your physical abilities and holistic well-being.
GAL (Glutes, Abs, Legs)
At Destination Wellness, join our invigorating 45-minute Glutes, Abs, & Legs class designed to sculpt and tone your body. Create strength and definition while enjoying a supportive community focused on empowering women through holistic wellness. Elevate your fitness journey and nourish your spirit at Destination Wellness!
Glutes & Core
Booty building and toning while slimming down the core area!
Hip Hop Fit
This high-energy class includes fun and engaging dance moves as well as low and high-intensity exercises using hip hop culture and music as the motivating force. Every class is like 45 minutes of being at the dance club, and you sometimes forget that you are even working out. The goal is always for you to leave class feeling invigorated and with a smile on your face. All ages and levels of fitness and dance are welcome, and modifications are always available.
Hot Bar Sculpt
Class combining bar work with full body sculpting with bands, weights, balls and blocks! This class is offered in a heated room using infrared panels.
Hot Full Body Toning
Experience the transformative power of our Hot Full Body Toning session at Destination Wellness. In just 30 minutes, this infrared heated treatment sculpts and tones your body while promoting a healthy glow. Join us in empowering your wellness journey, as we nourish your body, mind, and spirit in a serene environment designed for women seeking holistic health.
Hot Red Light Pilates
Experience a transformative workout with Hot Red Light Therapy Pilates at Destination Wellness! Join us in our specially designed lite room, heated to a cozy 80 degrees, where innovative red-light therapy enhances your Pilates routine—sculpting and toning your body while providing an invigorating rush. Empower your wellness journey and rejuvenate your spirit with a session that harmonizes movement and healing!
Incinerate
High Effort Cardio & Strength Moves!**Incinerate**: Join Tonya Holbrook and kickstart your weekend with an energizing workout designed for calorie burning and muscle building. At Destination Wellness, we empower women to achieve their fitness goals through dynamic exercise that nourishes the body and fuels the spirit. Transform your health journey with us and feel the difference!
KickFit
KickFit is a high intensity cardio class combining kickboxing, exercise moves, and dance moves into choreographed routines to some of your favorite music.
​KickFit classes are open to people of all ages, sizes, and fitness levels.
Lift
A lifting strength training class description involves guided, full-body workouts using weights (barbells, dumbbells, kettlebells) and bodyweight to build muscle, increase power, tone physique, and improve functional fitness, with a strong focus on proper form, technique, and safety, often set to music and catering to various levels. Expect exercises like squats, presses, lunges, and curls, with class styles varying from high-intensity circuits to focused, lower-rep heavy lifting for strength.
Lymphatic Flow Pilates
Through intentional, low impact movements, deep breathing, and gentle fascia release, we help:
Stimulate lymphatic drainage
Reduce water retention & bloating
Boost circulation & immune function
Improve recovery & decrease inflammation
We’ll also focus on fascia release, helping to loosen tight, stuck connective tissue that can cause stiffness, soreness, and limited mobility. Think: sculpt, detox, lengthen, and restore—all in one class. If you’ve been feeling sluggish, inflamed, or just need a reset… this is for YOU
Noon Reset
This is your midweek exhale. Slow, intentional movement designed to release tension, lengthen the body, and calm the nervous system. Think deep stretches, gentle flow, and space to breathe without pressure or intensity. Perfect for all levels, especially if you feel tight, stressed, or just need to reset.
Pilates HIIT
Pilates HIIT combines HIIT with Pilates: You move through Pilates-inspired exercises (like planks, leg lifts, bridges, or roll-ups) in timed intervals. The pace is quicker and the transitions sharper than in traditional Pilates. It mixes strength training, cardio, and mobility in one session.
Pilates On Demand
Reformer Pilates on YOUR schedule. Utilize our convenient kiosk for on demand Reformer Pilates fitness services. Now you can prioritize wellness on your schedule.
Power Pilates
Power Pilates is an innovative fusion of traditional Pilates and intensity Bootcamp training, offering a comprehensive workout that enhances strength, flexibility, and cardiovascular endurance. This dynamic combination leverages the core-focused, controlled movements of Pilates with the energetic, full-body conditioning of Bootcamp, resulting in a challenging yet balanced fitness experience designed to improve overall fitness, tone muscles, and boost stamina without the heavy lifting.
Power Yoga
Power Yoga is a dynamic, fitness-oriented style of Vinyasa yoga that emphasizes strength, flexibility, and stamina. Unlike slower, meditative practices, it features fast-paced, vigorous movements, requiring practitioners to synchronize breath with challenging poses to build cardiovascular endurance and internal heat.
Powerhouse Strength
Focus on fundamental strength in a small group of 8 atmosphere, where you are our focus!
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Build Strength, improve confidence and move with purpose in this progressive overload-based training program.
ReFit
A REFIT® class is a judgment-free, community-focused dance fitness workout using upbeat music, simple choreography, and bodyweight moves for cardio, toning, and fun, welcoming all fitness levels to build confidence and a healthy lifestyle through positive connection, not perfect moves. It blends dance, cardio, and strength with an emphasis on mind-body wellness.
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*Kid-Friendly- Children must have valid waiver on file to participate.
Reformer Pilates
Reformer or Pilates Reformer classes offer a full-body workout focused on controlled, precise movements using a specialized machine called a reformer. The reformer, with its adjustable springs and carriage, provides resistance and support, challenging core strength, flexibility, balance, and coordination. Expect a low-impact workout with a mix of familiar and unique exercises, guided by an instructor who ensures you feel safe and supported, regardless of your experience level.
Rhythm & Reps
Unlock the power of movement with our energizing 30-minute weightlifting class set to music! Each session targets different muscle groups through seven dynamic tracks: warm up, squats, chest, back, core, biceps/triceps, and lunges/shoulders, finishing with a rejuvenating cooldown. At Destination Wellness, we empower women to embrace their strength while nourishing their bodies, minds, and spirits in a fun, supportive environment!
Sculpt Pilates
A Pilates class that emphasizes building strength and muscle definition through exercises that sculpt and tone the body. Sculpt Pilates classes are designed to help you build lean muscle mass and improve muscle definition, leading to a more toned physique.
Shed & Shred
This Shed & Shred burnout class is a dynamic fitness class that combines strength training and aerobic conditioning with the goal of building muscle ("shredding") and losing weight or burning calories ("shedding"). It's designed to provide a comprehensive workout that addresses both muscle building and cardiovascular fitness. This class aims to help participants shred muscle and shed calories.
Sculpt Pilates
A Pilates class that emphasizes building strength and muscle definition through exercises that sculpt and tone the body. Sculpt Pilates classes are designed to help you build lean muscle mass and improve muscle definition, leading to a more toned physique.
Soundtrack Strength
Let's get motivated and Summer Toned!
**Soundtrack Strength**
Get motivated with Danielle in our 30-minute strength-building class, where you'll lift to a killer playlist and move while the time flies. Perfect for cultivating both physical strength and mental resilience, this energizing session is designed to empower women to embrace their wellness journey at Destination Wellness. Join us to elevate your fitness experience and harmonize body, mind, and spirit.
Spicy Yoga
Spicy Yoga utilizes breathwork, hip-opener movements, and floor work in a slow paced yoga flow. Embrace your femininity in this beginner yoga class for adults 18+. Knee pads and attire that makes you feel sexy suggested.
Split Decision
Split Decision: Upper vs. Lower
Two trainers. Two training styles. One seriously powerful workout.
In this full body strength class, one trainer takes charge of upper body strength building powerful shoulders, backs, and arms with focused lifting. Meanwhile, the other trainer leads lower body destruction, using her infamous deck of cards to decide your fate. Every flip means a new challenge for your glutes, quads, and hamstrings.
Expect strength circuits, surprise reps, and a little chaos. You won’t know what’s coming next.
Step It Up
Step It Up is a high-energy cardio workout that combines choreographed movement patters with the use of an elevated step platform. This fun and motivating class improves cardiovascular endurance, coordination, agility, and lower body strength while burning calories and boosting energy. Participants will move through a variety of easy-to-follow combinations set to upbeat music, with options provided for all fitness levels. Whether you're new to step or experienced, this class delivers an effective full-body workout in an encouraging and energetic environment.
Step Strength
Dynamic step routines to get your heart pumping, resistance training to build and tone your muscles in a fun, energetic environment with motivating instructors!
Strength & Stamina
Boost endurance and build strength through a dynamic blend of cardio and toning exercises. A variety of equipment is used to enhance results, target the full body, and keep each class engaging and effective.
Strength Pilates
A 30-minute strength-focused Pilates class that incorporates weights and resistance bands to build total body strength and stability. This class emphasizes controlled movement, core engagement, and proper alignment to improve muscle tone, posture, and balance. Efficient, effective, and accessible for all levels.
Strength Reset
**Strength Reset** is a transformative service at Destination Wellness designed to empower women through customized strength training programs. Our expert team focuses on holistic wellness, helping you build physical strength while nourishing your mind and spirit. Experience a revitalizing journey towards improved health and confidence, tailored to your unique needs and goals.
StrongHER
Unleash your inner powerhouse. StrongHer is a strength-training class designed to help women build lean muscle, boost confidence, and feel unstoppable. Using a mix of free weights, machines, and functional movements, you'll sculpt, strengthen, and elevate your fitness—one rep at a time.
Strong Nation & Mobility
STRONG Nation + MOBILITY will be a combination class that will start with high-energy moves for muscle conditioning and cardio and will end with relaxing breathwork and mobility exercises. In both of these formats, music is synced to the moves. There is no dancing in this class.
This class is appropriate for everyone! We are all different, and all of us want to feel better physically and mentally. YOU DO YOU! Go at your own pace. There are modifications for everything.
Swift Success Bootcamp
Our 30-minute full body bootcamp offers a quick and efficient workout designed to kickstart your fit.
At Destination Wellness, our 30-minute full body bootcamp offers a quick and efficient workout designed to kickstart your fitness journey. This high-energy session targets every muscle group, ensuring a head-to-toe transformation that fits seamlessly into your busy lifestyle. Join us to empower yourself with the strength and vitality you deserve, all within a supportive community focused on holistic wellness.
Tone It Up!
Tone It Up! focuses on building lean muscle mass and improving muscle definition through targeted exercises. These classes often incorporate weights, resistance bands, or bodyweight exercises to sculpt and firm the body. They are designed to improve overall body composition, posture, and muscle endurance, often while burning calories and boosting metabolism. Building muscle mass can lead to a higher resting metabolic rate, helping the body burn more calories even at rest.
UPLIFT
UPLIFT is a high-energy, full-body workout that blends powerful strength training with iconic music for a results-driven fitness experience. Expect easy-to-follow choreography, body-shaking cardio bursts, and dynamic strength moves that build endurance and sculpt from head to toe.
Come for the music. Leave stronger, energized, and completely UPLIFTED.
Upper Body Toning
Incorporates exercises using weights and resistance to strengthen and tone the upper body. No cardio, no impact, just concentrated, slow and steady wins the race lifting!
Water Aerobics
Dive into wellness with our Water Aerobics classes at Destination Wellness, designed to enhance fitness through low-impact aquatic exercise. Tailored for women seeking to build strength and improve cardiovascular health, our sessions combine fun and fitness in a supportive environment. Join us to experience the refreshing benefits of water while fostering a strong mind-body connection for holistic health.
Wunda Chair Pilates
At Destination Wellness, our Wunda Chair Pilates sessions combine dynamic movement with personalized guidance in an intimate small group setting. Designed for all skill levels, this unique approach enhances strength, flexibility, and balance while focusing on alignment and body awareness. Join us to experience the transformative power of Pilates, empowering your wellness journey in a supportive community.
Yin Yoga
Yin Yoga is a slow-paced, meditative style of yoga where passive postures are held for extended periods—typically 3 to 10 minutes. Designed to balance active, muscle-focused "yang" workouts, it targets the body's deep connective tissues, ligaments, and joints to improve flexibility and release tension.
Zumba!
Zumba is a dance fitness program that combines Latin and international music with dance moves. It is a fun and energetic way to get a workout. Zumba incorporates a variety of dance styles, including salsa, merengue, cumbia, and hip-hop. Zumba classes are designed for people of all fitness levels, from beginners to experienced dancers.
Zumba + Lift
Zumba + Lift is a Zumba class that incorporates weights to enhance muscle toning and sculpting. It combines the fun, party-like atmosphere of Zumba with exercises that focus on specific muscle groups like arms, core, and lower body.
Find out more in our apps!
What Our Clients Say:
Amanda Fazakas
Beth has a magnetic personality. She draws you in and inspires you to be the best version of yourself. She offers a well rounded, fun and challenging workout from a place of encouragement and support. I have been following her from gym to gym over the last 10 years. I have always loved her workouts, they are fun and target areas I never knew I had. She always leaves you wanting more. She is nonjudgmental and accepts everyone into her tribe with open arms.