Strong Nation & Mobility

Service Description

STRONG Nation + MOBILITY will be a combination class that will start with high-energy moves for muscle conditioning and cardio and will end with relaxing breathwork and mobility exercises. In both of these formats, music is synced to the moves. There is no dancing in this class. Just like my classes have always been, this one is appropriate for everyone….no matter your fitness level or age. We are all different, and all of us want to feel better physically and mentally. YOU DO YOU! Go at your own pace. There are modifications for everything. Just keep moving!