Rhythm & Reps

Service Description

Unlock the power of movement with our energizing 30-minute weightlifting class set to music! Each session targets different muscle groups through seven dynamic tracks: warm up, squats, chest, back, core, biceps/triceps, and lunges/shoulders, finishing with a rejuvenating cooldown. At Destination Wellness, we empower women to embrace their strength while nourishing their bodies, minds, and spirits in a fun, supportive environment!