Reformer Pilates

Service Description

Reformer or Pilates Reformer classes offer a full-body workout focused on controlled, precise movements using a specialized machine called a reformer. The reformer, with its adjustable springs and carriage, provides resistance and support, challenging core strength, flexibility, balance, and coordination. Expect a low-impact workout with a mix of familiar and unique exercises, guided by an instructor who ensures you feel safe and supported, regardless of your experience level.