Punch & Pump

Service Description

Punch & Pump is a high-energy workout that combines the intensity of punching a heavy bag with the strength-building benefits of weight training. Half the class focuses on boxing- inspired combinations, cardio and powerful bag work, while the other half targets your entire body with strength exercises using weights. Expect a fun, challenging workout designed to build strength, endurance, coordination and confidence. Whether you're new to boxing or a seasoned fitness enthusiast, this class will keep you moving and leave you feeling strong and accomplished. Punch hard. Lift strong. Get fit.