Pilates HIIT

Service Description

HIIT (High-Intensity Interval Training): • Short bursts of intense exercise followed by brief rest or lower-intensity movement. • Boosts your heart rate, burns calories quickly, and improves cardiovascular fitness. Pilates: • A low-impact method focused on core strength, flexibility, balance, and controlled movement. • Involves precise, mindful exercises that lengthen and strengthen muscles. ✨ HIIT Pilates combines the two: • You move through Pilates-inspired exercises (like planks, leg lifts, bridges, or roll-ups) in timed intervals. • The pace is quicker and the transitions sharper than in traditional Pilates. • It mixes strength training, cardio, and mobility in one session. ✅ Benefits: • Improves endurance and cardiovascular health. • Builds core strength and lean muscle. • Increases calorie burn in less time. • Enhances flexibility and posture.