Flat Belly Bootcamp

Service Description

An AB-focused workout class with bands and Pilates balls which sculpts your core using the instability of the ball for deep muscle activation and bands for added resistance. This class targets abs, obliques, and glutes with moves like banded leg lifts, ball crunches, plank variations with ball squeezes, and controlled sit-ups. Expect enhanced strength, stability, posture, and definition through low-impact, Pilates-inspired movements.