Aerial Yoga

Service Description

Aerial yoga is a form of yoga that utilizes a swing suspended from the ceiling to support the body during various yoga poses. This allows practitioners to experience yoga poses in a unique way, often with increased flexibility and range of motion due to the support provided by the swing. It is known for improving flexibility, strength, balance, and spinal alignment, while also offering a unique and fun way to experience yoga. Aerial yoga can be a great option for beginners as the swing provides support, making certain poses more accessible.