Hot Lift

Service Description

A lifting strength training class description involves guided, full-body workouts using weights (barbells, dumbbells, kettlebells) and bodyweight to build muscle, increase power, tone physique, and improve functional fitness, with a strong focus on proper form, technique, and safety, often set to music and catering to various levels from beginners to advanced lifters. Expect exercises like squats, presses, lunges, and curls, with class styles varying from high-intensity circuits to focused, lower-rep heavy lifting for strength. This class is offered in a heated room using infrared panels.