Goddess SCULPT

Service Description

Goddess SCULPT: Is the dynamic trio of barre/pilates & yoga sculpt combined into one dynamite workout. To bring you the benefits of all 3 into 1, 45 minute workout.. 💃 Barre Sculpt • Influences: Ballet, Pilates, and functional strength training. • Barre work (pulses, pliés, arabesques—focused on glutes, legs, and balance) • Core on the mat (often with a ball or light props) • Intensity: Low to moderate, but can burn due to isometric holds and pulses. • Key Feature: Small, precise movements targeting specific muscle groups, especially lower body and core. 💪 Pilates Sculpt • Influences: Classical mat Pilates combined with strength/resistance training. • Activation and core warm-up (focused on breath and alignment) • Strength circuits (bands, light weights, sliders, or bodyweight) • Core-intensive sequences (planks, roll-ups, leg circles) • Mobility and stretch • Intensity: Moderate, with a strong focus on core and functional strength. • Key Feature: Integrates core-centric Pilates principles with dynamic, sculpting moves. 🧘‍♀️ Yoga Sculpt • Influences: Power yoga + strength training + cardio bursts. • Flow-based warm-up (vinyasa or power yoga sequences) • Strength training (lunges, squats, bicep curls using light to moderate weights) • Cardio intervals (jump squats, mountain climbers) • Core work and stretch-based cool down • Intensity: Moderate to high; often faster-paced and sweat-inducing. • Key Feature: Combines breath and flow of yoga with the muscle challenge of HIIT.