Kickboxing Basics

Service Description

*Kid-Friendly- Children must have valid waiver on file to participate. An introductory fitness class focused on foundational kickboxing techniques, including stances, footwork, punches (like jabs and crosses), and kicks (such as front and roundhouse kicks). Classes are structured with a warm-up, skill instruction, combination practice for a fat-burning workout, and a cool-down. Participants can expect to build physical fitness, improve coordination and agility, and boost confidence in a safe, supportive group environment.