Friday Reformer Pilates

Service Description

Pilates is a balance of stretch and strength~ Pilates is Core strength focused with deep breathing, AND the best part is all exercises are low impact! How can Pilates transform Your Body? It’s the best way to get a flat belly especially after pregnancy. ... Pilates improves posture. ... Pilates gives you a lean body like a professional dancer. ... Pilates helps people who have back pain. ... Pilates helps to lose weight. ... Pilates helps to cope with discomfort and even pains during your menstrual cycle. ...