Cardio Core

Service Description

A cardio and core workout combines cardiovascular exercises that elevate your heart rate with core-strengthening movements to improve stability and endurance. This combination can be performed as a circuit, alternating between high-intensity cardio bursts like mountain climbers or jumping jacks and core exercises such as planks, crunches, or side planks. The goal is to achieve a full-body burn while simultaneously improving cardiovascular health and sculpting core muscles.