Banded Baddies

Service Description

Banded Baddies is a strength training class that utilizes resistance bands as the primary tool for exercising the muscles of the arms and legs. This class is a form of resistance band training, where the elastic nature of the bands provides tension to challenge muscles build strength. This class offers a versatile and portable way to build muscle, improve functional strength, and support overall fitness goals. Resistance bands also provide constant tension throughout the range of motion, potentially leading to more effective muscle activation. Resistance bands are also joint-friendly and can be suitable for individuals of all fitness levels.