Here you can get information on all of our fitness classes offered at Destination Wellness. Find out what style best suits you and let us meet you where you are at in your fitness and health journey!
A moderate to high intense cardio class. You burn calories while drumming to the beat of the music and your instructor incorporates several different moves to work different muscles in your body so you are left feeling great but sore at the same time.
This class is a positive, friendly class and all ages are welcome. All moves are modifiable and the number one rule is to have fun!
A full-body workout with a focus on core strength. You will be challenged to use the mind-muscle connection, work on balance, control & proper breathing. This class always offers modifications, making it great for all fitness levels!
A cardio based class that uses uplifting songs to get you moving and leaves you feeling better in your body and heart.
Upper Body Sculpting
On Mondays we ease into the week with no cardio focused toning and tightening of the upper body. We work bis, tris, chest and back with body weight movement, bands, balls and free weights. You are encouraged to go at your own pace, weight, and reps as this is YOUR workout. Join us on this great start to the week where we catch up and tone at a slow to moderate pace. All levels of fitness welcome.
Tuesdays we gear up to lower body. Quad and hami focused with a goal to build long lean tone legs. Body weight movements, low to moderate impact with band, balls and free weights implemented. Again you are encouraged to go at your own pace, weight and reps. All fitness levels welcome.
A cardio focused class. Jam out with us on hump day as we free flow and let loose to amp up those spirits and push through the week! Repetitive fitness moves to fun music, sure to get those heart rates up and calories burned with a smile!
Booty & Core
Thursdays are glute and mid section focused! Peach shaping exercises for any fitness level with a splash of core strength moves and just a sprinkle of cardio to melt some mid section love.
Friday Mat Pilates w/ Beth
Let’s stretch it out!! This class is meant to be very low key, we have worked hard all week and now it’s time to relax, stretch and do very light toning and core work.
High energy, low impact cardio workout that will have you flying in the air!
Pilates, when compared to simple stretching exercises, improves the muscles' ability to stretch. That flexibility contributes to a wealth of advantages, including better balance, improved mobility, and an improved gait. Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.
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Focuses on longer holds while utilizing the breath and meeting yourself where you are with a little more acceptance, love and compassion.
Go with the Flow
This class is determined by the energy level of the students that day. Can be a combination of slow flow, yin, mixed level Vinyāsa to a power practice depending on how you feel.
Free the mind and spine as we fly. This aerial yoga class is geared to decompress the spine, gain mobility in the shoulders, relieve tension in the body, strengthen core, improve flexibility and boost confidence.
- close fitting clothing and no shoes (socks are okay)
-must be able to pull yourself up by hands at least 1ft off ground, even if it’s assisted with a “hop”
-contraindications include very high or low blood pressure, dehydration, joint replacements, any hardware in back, neck or shoulders, back/neck injury, pregnancy, glaucoma, sinus infection, vertigo, recent head injury, chronic migraines and being under the influence of drugs or alcohol.
*beginner level with standard flexibility required*
A gentle practice that focuses on connecting the breath to the body’s movement. Flowing from one pose to the next, you’ll slowly be painted and glowing bright under our black lights by the end of class!
*Fluorescent and neon clothes encouraged, showing as much skin you want painted.*
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